I understand that the pressures of daily life can sometimes lead to a pattern of trying to please everyone, often at the expense of our own desires.
When you feel compelled to hold back for fear of upsetting people, it can prevent you from being seen and appreciated for all that you bring. I'm here to help you rediscover your authentic self and reach for the life you want.
Understanding the Process:
As a psychotherapist with a passion for understanding people and their relationships, I recognise that anxiety stemming from people-pleasing can be a significant obstacle. It can hinder your personal and professional growth, causing stress, self-doubt, and a feeling of being stuck.
Why Seek Psychotherapy?
Psychotherapy is an effective way to address anxieties and regain command and focus of your life.
I'm here to help you:
Identify the root causes of your distress.
Develop healthy boundaries, assertiveness which boost your self-confidence and self-esteem
My Approach:
As a psychotherapist I value warmth and accessibility, and my approach is personalised and supportive. I’ll take your concerns seriously, nothing is too small or ‘petty’ (in fact sometimes the ‘small things’ can seem the most tricky). Together, we'll create a plan that aligns with your unique needs and objectives. Our sessions will be a confidential so that you can speak freely and find your voice.
Taking the First Step:
If you're feeling stuck, frustrated, and contemplating change in your life, I encourage you to reach out. I'm here to answer your questions, provide guidance, and assist you in taking the first step.
Remember, seeking help is a sign of strength.
I‘m excited to meet you.
Please use the contact form below to arrange an initial free 15-minute call with me.