My Blog

Most men imagine therapy as awkward, sitting in a chair, being analysed, forced to talk about feelings. When it comes to sex or intimacy, there's often a fear it'll be a stretch to present things in a "polite" and "acceptable" way, and the whole thing will feel too embarrassing. Here's the truth: Therapy for men with sexual or relationship struggles is nothing like that, it's actually pretty normal. You get to talk honestly, in your own words, no need to edit yourself at all.

So many clients I work with want the same thing: connection, support and appreciation. But too often, they find themselves stuck in cycles of resentment and disconnection instead. For many men, it can feel like: “I give so much, but somehow it still isn't enough.” They may care deeply about their relationship, yet feel confused about what's gone wrong or unsure how to make things better. Many men come to therapy because, despite working hard for their families, they feel unde

How to talk about wanting more sex, affection or something different Asking your partner for more sex, affection or time together can feel exposing. The same goes for suggesting something different sexually, asking for space or raising something that has hurt you. Even when you know what you want, it can be difficult to say it when you’re unsure how they’ll respond. In my work, I often help people practise these conversations. Part of that involves getting clearer about what

Embracing Compliments: Helping your child feel seen Compliments are small but powerful. When a teacher says, “Your child is so polite,”...

Apology isn't always easy for sure; in fact, it can be one of the most challenging things we do in our relationships. It requires us to...

In the realm of relationships, two unique individuals dance to the rhythm of love and connection. However, this intricate tango isn't...

In the intricate dance of relationships, there are moments when exchanges become crossed or missed, unwittingly pulling us into what’s...